in fiber and high in iron,
boosting energy and
promoting healthy blood.
Figs are usually available dried, as
fresh figs are easily damaged and
have a very short shelf life. This
delicious fruit contains good amounts
of fiber, most of it soluble, which
helps protect against heart disease.
Figs are also a good source of several
minerals and vitamin B6, with small amounts of a range of B vitamins, folate, and
several other vitamins and minerals. Dried figs are a concentrated source of potassium
and are rich in calcium, magnesium, and iron. They are, however, also high in calories,
so are best eaten in moderation.
Contain sterols, which help to lower blood cholesterol.
Good source of natural energy and sugars.
Good source of potassium to help prevent fluid retention.
Dried fruit is an excellent source of iron, for healthy blood, and of calcium, for
bone density.
Practical tips:
Fresh figs deteriorate quickly and so should be eaten the day they are bought or
picked. They are best eaten as they are but are also tasty with ham, served as an
appetizer, or as part of a dessert. Some varieties of fig have edible skin while others
need to be skinned.
