—which protect our hearts,
improve circulation, and help
lower cholesterol—and have
antifungal properties.
All grape varieties contain beneficial
compounds, mainly polyphenols, and
most of these are found in the skin.
Black, purple, and red varieties also
contain much higher levels of the
flavonoid quercetin and
anthocyanins—the dark pigments—and both may help prevent cancer, heart, and
cardiovascular disease. The antioxidant benefits of paler-colored grapes are mainly
from their catechin content. Resveratrol, another antioxidant present in all grapes, has
been linked to the prevention or inhibition of cancer and heart disease, degenerative
nerve disease, and viral infections, and may also be linked to protection against
Alzheimer’s disease.
Rich source of polyphenols, for cancer prevention and a healthy cardiovascular
system.
Quercetin can improve blood cholesterol profile and has an anticlotting action.
Antiviral and antifungal action.
Good source of vitamin C.
Practical tips:
Wash grapes before use—they may have been sprayed with pesticides—and store in
the refrigerator or a cool room to preserve vitamin C content and prevent
deterioration. If using in a dessert, cut at the last minute to prevent the cut side from
browning.
